As the weather gets colder and dryer, it's important to take extra care of your skin if you have psoriasis. Flare-ups can be extra uncomfortable in the winter, but don't worry - we've got you covered with these top 3 tips and tricks for keeping your psoriasis under control.
Moisturize, moisturize, moisturize! It's crucial to keep your skin hydrated in the winter, and this is especially true for people with psoriasis. Make sure to use a thick, oil-based moisturizer on your affected areas to help lock in moisture and reduce flakiness. Bonus tip: try applying your moisturizer immediately after showering, when your skin is still damp, for maximum absorption.
Layer up! Wearing multiple layers of clothing can help to protect your skin from the drying effects of cold air and indoor heating. Opt for soft, breathable fabrics that won't irritate your skin, and don't forget to cover up exposed areas like your face and hands.
Keep it gentle. The winter weather can be harsh on your skin, so it's important to be extra gentle when cleansing and exfoliating. Avoid hot water, which can strip your skin of its natural oils, and choose mild, sulfate-free cleansers instead. You should also be careful not to over-exfoliate, as this can lead to further irritation.
By following these tips, you can help to reduce your risk of flare-ups and keep your skin looking and feeling healthy all winter long. Do you have any tried-and-true winter skincare routines for managing psoriasis? Share your tips in the comments below!
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